Chronic fatigue in women: why is it so common and how to diagnose it?

Everyone knows that fatigue is common, but did you know chronic and regular fatigue isn’t the same? If you know someone who has been diagnosed with chronic fatigue, it’s important to remember that merely getting a good night’s rest won’t be enough to make them feel better. Let’s explore chronic fatigue and why it’s so much more prevalent in women.

Fatigue vs Chronic Fatigue

Fatigue is more than just feeling tired. To be truly fatigued, you’ll need a lack of energy or extreme tiredness that can make it next to impossible to complete your daily tasks. In most cases, fatigue is caused by stress, a lack of sleep, physical activity, or a poor diet. It can cause you to feel slow and weak, but you can usually resolve it by changing one or more of your regular habits.

Chronic fatigue is different because it doesn’t go away, regardless of how much sleep you get. It can be a completely debilitating condition that forces sufferers to change their lives. For fatigue to be considered chronic, it must last for at least six months. It can also be accompanied by many other symptoms, including:

• Feeling lightheaded upon standing
• Difficulty concentrating
• Waking up frequently
• Rapid heartbeat
• Feeling worse after physical activity
• Feeling worse after spending too much time on your feet

If someone you know has chronic fatigue, it will significantly impact their life. Not only will they find it difficult to do their daily tasks, but they’ll also be plagued by pain, sleep disturbances, and cognitive difficulties. Furthermore, it can be socially isolating, which leads to psychological issues such as anxiety, frustration, or depression. In some cases, it even leaves the sufferer bedridden or housebound.

Why Do So Many Women Suffer from Chronic Fatigue?

There are a whole host of reasons why women might develop chronic fatigue, including hormonal changes. Other issues may include:

• Medications
• Sleep issues
• Lifestyle
• Mental health
• Autoimmune diseases
• Other health conditions

Hormonal changes are often the main problem, though, and treatment options are limited. Therefore, if you’ve been dealing with chronic fatigue, it’s a good idea to look into human growth hormone (HGH) treatments. This will take care of many issues that are caused by an HGH deficiency, such as your mood, muscle pain, and endurance.

Stress is another big issue that affects women over 40, especially when it’s caused by an increase in personal and work-related responsibilities. Additionally, your age may be a factor in developing an underactive thyroid.

What Makes Chronic Fatigue Worse?

Now, look at the primary factors that can worsen chronic fatigue syndrome. Alleviating these problems will drastically reduce your chronic fatigue.

Bad Nutrition – Do you stay busy and not have enough time for a proper meal? It could come back to bite you in the form of chronic fatigue. To combat this issue, it’s critical to hydrate properly, limit your intake of processed foods, and focus on eating vegetables, fruits, lean protein, whole grains, and healthy fats. You may also want to consider supplements.

Low Vitamin D – A vitamin D deficiency may interrupt your body’s ability to modulate fatigue. Sadly, approximately 1 billion people worldwide suffer from this condition. Ask your doctor for a vitamin D plasma test if you have any reason to believe you may be among them.

Hormone imbalance – Hormone imbalances are all too common, especially in women over 40. HGH for women is a good way to fight these imbalances. After all, HGH is responsible for metabolism, cellular repair, energy production, and even the improvement of muscles and bones. Furthermore, it will increase your total body water and fat-free mass.

Low Physical Activity – Living a sedentary lifestyle will make chronic fatigue worse. However, this isn’t an easy cycle to break. If you put in even minimal physical activity, it can bring about significant fatigue. But if you don’t remain physically active, it will make you feel worse.

Unstable Emotional Health – Studies have found that suffering from anxiety, depression, or other forms of emotional instability are linked to chronic fatigue syndrome (CFS).

Stress – Chronic stress can turn into chronic fatigue. Try to relax with meditation, massages, etc.

Lack of Rest and Bad Sleep Patterns – Sleep problems can exacerbate chronic fatigue. Whether you wake up frequently or have difficulty falling asleep, it’s a good idea to ask your doctor for help.

How is Chronic Fatigue Diagnosed?

Your doctor must conduct laboratory testing to rule out medical conditions. They will also perform a mental and physical health exam. When it comes down to it, though, they’ll need you to tell them how long you’ve been feeling fatigued because there is no way to test for CFS.

Would you like to avoid chronic fatigue? You can try a few things, including gentle exercise, hydration, setting a sleep routine, eating well, and pacing yourself. It’s also wise to consider using HGH, as it has been found to improve the symptoms of chronic fatigue.